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How you sit, stand, and walk affects more than just how you look — it shapes how your body feels every day. Poor posture and inefficient movement patterns can contribute to tension, fatigue, and even pain.In this hands-on workshop, you’ll learn simple, practical tools to:
☑️ Improve posture and alignment
☑️ Support balance and stability
☑️Walk with more ease and confidence
☑️Boost energy and overall vitality
You’ll leave with easy-to-use strategies you can practice at home and apply right away in daily life. No yoga experience needed — just a willingness to explore how small changes can make a big difference in how your body feels.
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Event Venue & Nearby Stays
Serene Lotus Yoga, 624 N Andover Rd, Andover, KS 67002, United States
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