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๏ฟฝ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ ๐๐๐ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ โ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐๐๐ฌ๐ญ ๐
๐๐๐ซ๐ฎ๐๐ซ๐ฒ | ๐๐ข๐๐ ๐๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐๐๐ญ๐ข๐, ๐๐ซ๐ข๐ ๐ก๐ญ๐จ๐ง ๐๐๐ซ๐ข๐ง๐ | ๐๐๐๐ฆโ๐๐๐ฉ๐ฆ ๏ฟฝDo you feel stiff, achy, or out of sync with your own body? Maybe youโve tried stretching or strengthening, but something still feels โoffโ?
It could be your posture - and not just how you stand, but how your body moves and supports you throughout the day.
In this hands-on workshop, youโll:
๏ฟฝ Learn how to align your body from head to toe for better movement and balance
๏ฟฝ Understand how small restrictions (like a stiff hip or tight foot) can impact posture
๏ฟฝ Practise simple techniques to reduce discomfort and move with more ease
This is not about โstanding up straightโ or forcing perfect posture, itโs about understanding your body and helping it find its natural alignment again.
๏ฟฝ Small group, personalised guidance, and plenty of practical takeaways you can start using right away.
๏ฟฝ Vibe Chiropractic, Brighton Marina
๏ฟฝ Saturday 21st February
๏ฟฝ 10am โ 12pm
๏ฟฝ ยฃ35
Spaces are limited โ book via this link (see bio) https://www.ybaligned.co.uk/posture101signup
Alternatively, send me a message on here or email [email protected]
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