About this Event
Sunday, July 16th @ 9:30am ct
Thursday, September 7th @ 6pm ct
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Healthy, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy spread.
Though technically a beginner's level class, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better, you will prevent the wear and tear of our busy lives After pilates you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge
2+ hrs; Super delicious Gluten and Dairy Free meal!
BYO: Booze, Mat and Sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $50 Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment. Event is weather dependant.
For more than 20 years, Stephanie has been treating orthopedic, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy, Stephanie is a STOTT® certified pilates instructor, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of ., a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.
Monique Costello is Wellness Educator & Chef and Functional Medicine Health Coach. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute's Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
Event Venue & Nearby Stays
Noble Square, Chicago Ave and Elizabeth St, Chicago, United States
USD 50.00