Postpartum Wellness Group for Black Moms

Postpartum Wellness Group for Black Moms

Come join us for a nurturing and supportive 6 week in-person/ virtual event at All Life Is Yoga. This wellness group is specifically designed for Black moms with infants and toddlers up to 3 years old who are navigating the beautiful yet challenging journey of postpartum.

The motherhood path can be filled with a range of emotions from joy to fear. Discrimination, historical trauma, and pressures all pose challenges to self-care for black women. This group is designed with a cultural and holistic approach to maternal mental health support for Black women. Give yourself permission to make yourself a priority! Join this opportunity for you to take care of your mental and emotional health!

What to expect: This group will provide a safe communal environment to share stories, gain support, practical tools and resources to help cope with motherhood and maintain mental and emotional wellness…so your Mind, Body and Spirit is balanced. Participants will receive a journal, affirmations, and recipes for cooking with essential oils.

Together we will explore topics related to postpartum such as:

• P regnancy/Birth experience
• A djustment to Motherhood
• B ody Image/Identity
• R elationship changes (friendships, family, partners)
• R eleasing Perfectionism "good mom"
• B oundaries & Self Care
• N ormal Stress vs. Anxiety/Depression
• M ovement & Mindfulness
• B alancing family, work, & caretaking

Join us as we uplift and empower each other on this incredible motherhood journey! This is a closed group with a 6-week commitment. The space is limited to 8 participants. Don't miss out on this amazing opportunity to connect, heal, and grow. I can't wait to meet you!

Schedule:

Jan. 13, 2024 in person 11am - 2 pm

Jan. 20, 2024 virtual 11am - 1 pm

Feb. 3, 2024 in person 11am - 2pm

Feb. 10, 2024 virtual 11am - 1 pm

Feb. 17, 2024 in person 11 am- 2pm

Feb. 24, 2024 in person 11am -2 pm

Event Venue & Nearby Stays

All Life Is Yoga, 27 Waddell Street Northeast, Atlanta, United States