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Dr. Gill’s Postpartum Rehab Exercise Class is built to help moms reconnect with their strength, rebuild confidence in movement, and feel more like themselves after birth. This program fills a major gap in postpartum care by offering both a personalized assessment and guided, progressive rehab in a supportive small-group setting.What’s Included:
- A one-on-one movement screen with Dr. Gill (must be booked for February 17)
- 8 one-hour group exercise classes over four weeks (Classes start February 19 and run Tuesdays and Thursdays from 10:30am – 11:30am)
A structured program built around the four pillars of Postpartum Rehab:
• Breathwork
• Postural protocol
• Core & pelvic floor function
• Glute strengthening
Program Cost:
The full program is $320, paid up front at your assessment.
After each class, you’ll receive a $40 receipt that can be submitted to your insurance provider under a chiropractic session.
Please note: Direct billing is not available for this program.
Whether you’re newly postpartum or months postpartum, this class gives you the tools and support to move well, build strength, and step back into your active lifestyle with confidence.
Join us for a postpartum experience that puts your recovery first.
To register, click the link and book your assessment.
Limited space available.
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