About this Event
This collaborative pelvic floor and yoga workshop is designed specifically for postpartum individuals seeking to reconnect with their bodies and enhance pelvic floor health. This session will provide essential insights into pelvic floor anatomy and function.
Gentle breathwork techniques will be used to improve pelvic floor awareness, support recovery, and alleviate common postpartum symptoms. Our trauma-informed yoga practice will invite you to explore how you feel in your body, honoring what feels best for you through modified shapes and exercises that support pelvic floor strength, core stability, and overall well-being.
Join a supportive space to reconnect with your body and heal alongside those on their own postpartum journey.
Event Venue & Nearby Stays
Buffalo + Sparrow Yoga Collective, 441 Wadsworth Boulevard, Lakewood, United States
USD 45.00
