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Have you heard all the buzz around protein after having a baby and wondered what actually matters? 🤔If you’re feeling overwhelmed by conflicting advice, marketing claims, or “you must eat this much protein” messages — this workshop is for you.
Join us on February 24 for an educational, supportive nutrition workshop:
“Postpartum Protein: Is It Worth All the Hype?”
Led by Registered Dietitian Karleigh Jurek, this talk will break down how protein truly supports:
✨ Postpartum recovery and healing
✨ Energy levels (especially during those tired mom seasons)
✨ Pelvic health and whole-body wellness
Karleigh specializes in realistic, compassionate nutrition for postpartum and pelvic health and will gently cut through common myths — no extremes, no rigid rules, and no pressure to “do it all perfectly.”
What you can expect:
• A short, informative presentation
• Practical, doable guidance you can apply immediately
• Light bites + time for Q&A and open discussion
• A welcoming, judgment-free space to learn and connect
You’ll leave with simple, sustainable ways to tailor protein intake to your life, your body, and your current season of motherhood — because nourishment should feel supportive, not stressful 💛
✨ Perfect for: postpartum moms, pregnant moms planning ahead, and anyone wanting a calmer, more realistic approach to nutrition after baby.
Spots are limited — RSVP required. We can’t wait to see you!
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Event Venue & Nearby Stays
24530 Kingsland Blvd Suite B, Katy, TX, United States
Tickets
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