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Join our mat Pilates workshop designed to promote postpartum recovery and introduce safe core and pelvic floor exercises.About this Event
CLASS INCLUDES:
- Exercises to promote core engagement and diastasis healing
- Safe breathing techniques and core activation
- Pelvic floor education
- Focus on postural control and mobility
INSTRUCTORS:
Danielle Pasquale: Pelvic Floor Physical Therapist and Pre/Post-Natal Fitness Specialist
Michele Elliman: Pre/Post-Natal Pilates Instructor
Please arrive 15 minutes early to the event to allow for registration and setup time.
If you have any questions about whether you are appropriate for this class, please reach out to [email protected].
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Event Venue & Nearby Stays
Performance Optimal Health, 35 River Road, Greenwich, United States
Tickets
USD 0.00