Name: Postpartum Exercise
Start: 2026-01-09T12:30:00+01:00
End: 2026-01-09T13:30:00+01:00
Location: BCT Clubhouse, Chaussee de Waterloo 620, 1050 Ixelles, Belgium

Safe and soft postnatal IN-PERSON gym classes! Bring your pre-crawling baby!
For women who have RECENTLY had a baby (start is from about 4-6 weeks POST-PARTUM; after a caesarean it depends) or for women who want a workout that is safe and reasonable for a body that has been pregnant, no matter how long ago the birth is.
8 units that build on each other. the perfect complement to physiotherapist sessions after the birth. Babies are very welcome.
In small group classes, exercises will be adapted to each participant’s needs. We…
… re-strengthen your core from the inside out.
… heal your Diastasis Recti & flatten your tummy.
… restore your pelvic floor functions & address incontinence.
… improve your back-pain & increase your well-being.
… help to feel yourself again and being fit for your new (mummy) life!
By Sirka Ginsel, a qualified and experienced sports scientist, trained to teach prenatal & postnatal exercises and working as a therapist in a rehabilitation clinic for orthopaedics and neurology.
COST: 144€ for 8 classes (Winter term starts 9 January)
The first session is a free trial class for BCT members who are new to this course!
REGISTRATION: Please contact Sirka at [email protected] or + 49 176 34 51 61 25. Places are limited so that we can really work together effectively and safely.
This is one of the many specialised courses that we are organising for our members. Join us, too, and benefit from all that a BCT membership can add to your life as a family here in Belgium: https://bctbelgium.org/join-us/