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Who's it for? All mothers 6 weeks - 6 years+ postpartum are welcome to join! Care providers, like doulas, midwives, bodyworkers and so on are also welcome!Learn yoga practices to:
•Support pelvic floor healing from birth, experiences with pelvic floor prolapse, incontinence and more
•Rehabilitate the core, such as healing a diastasis and regaining core strength
•Support breastfeeding posture, positioning, and even milk supply
•Alleviate joint pain and soreness postpartum
•Get better rest and sleep (when you can sleep)
•Reduce the symptoms of postpartum anxiety, stress, and overwhelm
•Better connect with your baby (babies)
Workshop will include a physical yoga class, meditation, playing with different postures and breathing techniques, simple instruction for incorporating into your daily life, and time for Q+A! Bring a yoga mat.
Registration now OPEN
https://www.leannematullo.com/store/p/postnatal-yoga-workshop-will-i-ever-feel-like-myself-again
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Event Venue & Nearby Stays
2256 S. Seminole Trail, 2256 S Seminole Trl, Madison, VA 22727-2501, United States,Madison, Virginia
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