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Join Simona for an active, safe and supportive series of yoga classes that address the challenges of the fourth semester. This series is for mothers who are more than 6 weeks postpartum* and feel ready to get back to a movement practice that supports both physical and mental well-being. You will...…Practice yoga postures and breathing exercises for better health after pregnancy.
…Improve your postpartum recovery and bring a little ‘zen’ to your parenting.
…Connect with other mothers in a similar stage of early parenting.
This series will be modified for yoga practices of all levels and taught in English (German translation available when needed). We invite you to attend class with your baby or come alone for a little ‘me time.’
6 Thursdays @ 10:30 - 11:30
22. August - 26. September, 2025
100 CHF | Supported
130 CHF | Regular
160 CHF | Supporter
Not familiar with our pricing system? All of our classes, workshops and series are priced on a sliding scale. We ask that you choose your payment with integrity based on your current financial realities. If you want more details about our sliding scale please visit the pricing page of our website.
Registration or questions via email ([email protected]).
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PLEASE NOTE: This series requires a minimum of 4 registered participants, by one week before the start date. If you would like to join, please register early.
MISSED CLASS POLICY: Participants are able to reschedule one missed class (because of any reason) to another series or a comparable open level Yoga class.
* We recommend that you let your body heal at least 4 to 6 weeks after vaginal birth (10 weeks for cesarean birth) before attending postnatal yoga classes. Please follow the recommendation of your doctor or midwife.
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Meet Simona Kortenhaus:
Yoga is Simona's favorite way to bring the body into a flow and keep it agile and flexible. For her it’s a perfect combination of centering and strengthening the body. The structure of yoga allows her to work consciously through the whole body. That’s why Simona decided in 2016 to become a trained Yoga teacher in addition to her dance profession. She is a certified (Hatha-) Yoga Teacher following the Yoga Alliance Standard (200h) and has done teacher trainings in Prenatal and Postnatal Yoga. Also, her parenthood and many travel experiences shaped her a lot. In combination with her empathy, she can support the Yoga students and gives space so that everybody can be one’s own teacher.
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Event Venue & Nearby Stays
Pfluggässlein 1, 4001 Basel, Switzerland, Pfluggässlein 1, 4001 Basel Basel-Stadt, Schweiz,Basel, Switzerland
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