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Postnatal Yoga — strength, calm & connection for you and your babyRebuild your strength, restore calm, and bond with your baby in our supportive Postnatal Yoga classes.
Designed especially for new mums, each session focuses on:
Core & pelvic floor recovery
Strength-building
Breathwork & relaxation
Enjoy precious time with your baby, meet other new parents, and most share a post-class coffee with the group because community matters.
Booking Options
All classes £14 per session, booked in advance in term blocks. Limited spaces available:
✨ Full Term: 11 weeks: Wed 1 Oct – Wed 17 Dec (no class halfterm 29 Oct) → £154
🍂 Autumn Term: 4-week block: Wed 1 Oct – Wed 22 Oct → £56
❄️ Winter Term: 7 weeks: Wed 5 Nov – Wed 17 Dec → £98
Important
Classes must be pre-booked in blocks only and cannot be transferred, cancelled or refunded. Booking commits to all sessions in the block.
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Event Venue & Nearby Stays
173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom, 173 St Mary's Lane, Upminster, RM14 3BL, United Kingdom, Hornchurch
Tickets
