About this Event
This 60 min Yoga class is specifically designed for post natal mothers, to help your body and mind recover after birth.
After having a baby, your body and mind, needs time to heal. You will be guided through poses which help with recovery and restoration. We will also incorporate breathing techniques to help with increasing calmness.
The classes will focus on gentle strengthening, stretching, releasing and getting stronger – which will aid in boosting energy and mood.
Modifications will be provided for mothers who are at different stages in recovery.
Note: This class is suitable for those who have been cleared by their Doctor or Midwife for exercise.
Event Venue & Nearby Stays
Club 1 Studios, 510 Coronation Drive, Toronto, Canada
CAD 20.00