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Postnatal yoga classes are a great way to nurture yourself in the early months of motherhood, and this class will focus on your physical recovery and emotional wellbeing following pregnancy and birth.Suitable for anyone from six weeks postpartum onwards*, this class will use movement, meditation and breathing practices to support you through some of the physical, mental and emotional challenges that can arise in early motherhood. There will be a focus on reconnecting to your core and pelvic floor, rebuilding strength, easing physical discomfort, improving posture and increasing energy levels. It is also a great way to meet other mums and babies. Many women find community and friendship from these sessions, meeting other mums and being part of a safe and supportive space to share your real experiences.
Whilst this class is aimed at you, we welcome your baby to join you. During the session, feel free to feed, soothe, change, play and nurture your baby as you normally would. For those of you who want to, you’ll also be able incorporate your baby in to your yoga practice!
Once your baby is crawling, it’ll be time to move on to our Parent and Toddler class.
*Once you have had your six week postnatal check-up and have been given the go-ahead to exercise by your doctor.
Regular price: £60
You are welcome to try one class at £10/session to see if these sessions are suitable for you and your little one. Please give us a call on 01908 566610 for this option.
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Event Venue & Nearby Stays
Whitespace Yoga, 10 St Pauls Court, Milton Keynes, MK11 1LJ, United Kingdom,Milton Keynes
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