About this Event
This is a free event funded by The Mama Tribe, there are limited numbers so please get your ticket to secure your place on the workshop.
A workshop to support women postnatally and in the first two years after birth.
Join Registered Nutritional Therapist Cara Redpath to discover:
- A clinically proven way to eat to TRULY nourish yourself without restriction or calorie counting.
- Learn why protein matters so much at this stage of life and how to easily include good sources without spending ages cooking.
- Quick and easy healthy snack ideas that can be eaten one-handed or while on the go.
- Quick, easy and delicious breakfast, lunch and dinner ideas.
- Supplements to consider at a time when there are high nutrient demands.
- Learn about the hormonal fluctuations that happen post partum and how to restore balance with specific foods and lifestyle interventions.
About Cara Redpath:
Cara, a Clinical Nutritional Therapist registered with the ANP, is located in Oban on Scotland's West Coast. Her consultations extend across the UK, where she addresses a diverse range of health issues for clients.
With a focus on preconception, fertility, pregnancy, birth, and hormonal well-being, Cara's background as a pediatric nurse shifted after a horse riding accident led to a spinal injury. Her recovery journey emphasised the impact of nutrition, targeted supplements, functional tests, and lifestyle changes, prompting her to pursue Clinical Nutritional Therapy.
Passionate about the biochemical effects on the body and its interconnected systems, Cara empowers her clients with knowledge of the transformative power of food. She tailors simple, evidence-based interventions, always considering each client's unique circumstances at the core of her protocols.
Cara's qualifications include a diploma in Nutritional Therapy and Naturopathy from the College of Natural Medicine, along with specialised training in infant and child health, fertility, pregnancy, and hormonal health through various reputable institutions.
Event Venue & Nearby Stays
Kilmallie Community Centre, Station Road, Corpach, United Kingdom
GBP 0.00
