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Postnatal Core Restore+ with Sherry (5 sessions)Reconnect. Realign. Restore your strength from the inside out.
This postnatal recovery class blends Pilates-based movement with deep core and pelvic floor rehabilitation — designed specifically for women navigating life after birth, whether you're 6 weeks or 6 months postnatal (or beyond).
Led by Sherry, an experienced postnatal coach and women's wellness expert, you'll be guided through purposeful, breath-led movement that prioritises form, function, and long-term strength — not quick fixes or “bouncing back.”
This isn’t about doing crunches or chasing soreness. It’s about re-educating your body, re-engaging your deep stabilising muscles, and restoring your foundation — all with intelligent, Pilates-informed exercises tailored for your postnatal body.
Core Restore is ideal if you:
✔ Have abdominal separation (diastasis recti)
✔ Need to reconnect with your pelvic floor
✔ Want to rebuild postural control and deep core strength
✔ Prefer calm, evidence-based movement over high-impact hype
✔ Are ready to feel strong, steady, and supported again
Expect low-impact, mat-based Pilates sequences, gentle functional flows, breathwork, and somatic awareness to support recovery in both body and mind.
All equipment is provided (in person). Babies are welcome, and crying is always allowed — from either of you.
T&Cs apply to all bookings
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Event Venue & Nearby Stays
The Maple Tree Clinic 1 Overslade Close, NN4 0RZ Northampton, United Kingdom, 1 Overslade Close, Northampton, NN4 0RZ, United Kingdom
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