Post Partum Power Hour

Dear Moms,

If you're anywhere between 0 to 1 year postpartum, I’d love to invite you to a special hands on workshop with, *Nacha*, our pelvic floor physiotherapist, designed to support your body and well-being during this unique phase of motherhood.

Workshop content:

In this workshop, we’ll dive into some of the most common postpartum concerns, such as:

•⁠ ⁠When can I start exercising again?

•⁠ ⁠What exercises are safe for me now? Are crunches and planks okay?

•⁠ ⁠Is it safe to jump rope or go for a run?

•⁠ ⁠What’s happening with my abdomen and pelvic floor?

•⁠ ⁠How can I prevent future dysfunctions while staying active in a way that respects my body, breastfeeding, and sleep deficits?

•⁠ ⁠How can I manage symptoms like constipation or hemorrhoids?

Along with a Q&A session, we'll also focus on practical techniques to help you feel better in your body. We’ll do gentle *pelvic floor exercises* and *hip mobility work* to release stiffness, ease back pain, and help you feel more comfortable and supported in your postpartum recovery.

Costs: 35€ - including high tea

How to sign up: Prepay cash at the studio or via bizum to Nacha, Pelvic Floor Physio: +34625998503 or @Fitnessformamis to reserve your spot!

Location: Bodyworks Studio, c/ Pujades 68, bajos 4

Includes: Educational materials for at-home practice

Limited Spots Available!

For more information or to join, contact:

Nacha, Pelvic Floor Physio: +34625998503

or Julia +34 669 760 790

What to bring: Comfortable clothes, Note book

This is a chance to prioritize yourself in a safe and welcoming environment, and learn how to care for your body in a way that emphasizes quality over quantity when it comes to exercise.

We look forward to seeing you there and supporting you on this journey!

Event Venue & Nearby Stays

C. de Pujades, 68, 68 Carrer de Pujades, Barcelona, Spain