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Bring your baby (or take a time out for you) and come to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth. A class specifically-designed for pelvic floor and core awareness, as well as rehabilitation that includes general whole-body strengthening. The goal is to move well and comfortably in the post-partum body.
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Event Venue & Nearby Stays
Yellowknife Racquet Club, 4002 49 Ave,Yellowknife, Northwest Territories, Canada
