Name: Post Natal Core Restore
Start: 2026-01-09T11:15:00+00:00
Location: Newtown Community Association - Newtown Community Centre

These sessions are designed to rebuild functional core strength and general mobility following childbirth.
Run by Nancy, an experienced physiotherapist specialising in post natal rehabilitation and pelvic health, you are very in safe hands. You can bring your baby along too.
The 6 week block will start from Friday 9th January 2026. Drop in spaces will also be available once the term start.
Suitable from 6-8 weeks post partum (or after your GP check) untill around 9 months post partum ( or when your baby is on the move)
Exercises can be adapted to suit the indiviudal and are safe if you have had any birth trauma/ perineal tears, diastasis, urinary issues or symptoms of pelvic organ prolapse. Please do not hesitate to get in touch if you have any cocnerns.
You are of course welcome to attend without baby if you don't mind other babies being there.
It is a very friendly session and all equipment is provided during this session. You may want to bring baby bouncers or additonal toys though if you think that is what your baby needs.
Dont just take my word for it. This is what others have said:
"I love that I can do something for myself with other mums in a safe and baby friendly environment."
"Friendly and knowledgeable teacher. Exercises were clearly explained and different levels offered. Felt comfortable to bring baby and look after them when needed but still managed to participate in class. Was also a good opportunity to meet other mums."
"Nancy demonstrates well and comes to help if needed. Great that there are modifications for when the baby needs holding!"
"My legs and core are now even stronger than they were prepartum. And I've learnt so many exercises to keep them strong and work on my upper body too."
For more information and to book visit:
https://bookaby.me/nancy-osborne-physio-led-yoga-pilates/whats-on
Please email [email protected] to get in touch