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Dive deeper into your yoga practice in this hands-on, workshop-style class designed to break down poses and help you understand the mechanics behind them. Each session focuses on alignment, modifications, and mindful exploration, giving you the tools to move with confidence and awareness. Suitable for all levels, this class encourages curiosity, experimentation, and a deeper connection to your body. Whether you’re looking to refine your technique or simply explore poses more mindfully, Pose Lab provides a supportive space to grow your practice.$16 Drop Ins or Included in Class Passes and Memberships
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Event Venue & Nearby Stays
1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753
Tickets
