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This upper body focused session will be taking elements from our hybrid 21-Day "Strong Back", "Strong Shoulder", and "The Neck Release Project" Programs!This will be perfect for learning techniques to help aid mobility, strength, and recovery from exercise. We will work on specific mobility drills & self-release techniques to aid in tight and weak muscle activation, as well as general aches and pain associated with those.
So don't miss out and come along to see what it's all about!
Book your spot now >>> https://app.clubworx.com/websites/cept/calendar/event/13668204
Event Details...
Date: Monday, October 21st
Time: 6:00pm - 7:00pm
Location: Somerton Yacht Club, Corner of College Rd & The Esplanade, Somerton Park.
Price: $20 for general public, free for existing members
Click the link below to reserve your spot! Limited spaces available, so book now to secure your place.
What to Bring:
Water Bottle, Exercise Mat, Comfortable exercise clothing, a sense of humour, and questions.
Any questions, please contact Glen @ Brighton Group Fitness & PT
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Event Venue & Nearby Stays
Somerton Yacht Club, 26A Esplanade, Somerton Park SA 5044, Australia,Adelaide, South Australia
Tickets
