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Gentle Yoga for Anxiety with LouiseJoin Louise for a calming and supportive Gentle Yoga class designed to ease anxiety and stress.
Through slow, mindful movement, soothing breathwork, and guided meditation, you'll be invited to reconnect with your body and calm your mind.
This class is perfect for anyone looking to find a sense of peace and stillness.
The experience is enhanced by the tranquil sounds of crystal singing bowls, bells, and chimes, creating a deeply restorative atmosphere.
Space is limited.
Payment will hold your spot.
Investment: $30
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Event Venue & Nearby Stays
95 Eastgate Shopping Center, East Alton, IL, United States