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Cardio Kickboxing is a group fitness class that combines martial arts techniques with faster-paced cardio to challenge everyone from the beginner to the experienced exerciser alike. It is a high-energy non-contact workout, with all punches and kicks thrown into the air. The workout burns calories and builds stamina, coordination, flexibility, and focus. Class will incorporate a warm-up and cool down, as well as a segment specifically for core exercises.
*Participants should bring clean fitness shoes to change into.
*Bringing a hand towel and water is recommended.
*In-Studio Only
*Investment: 1 Class from Pass/Membership OR $20 Drop-In Fee
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Event Venue & Nearby Stays
70 S Park Place, Painesville, OH, United States, Ohio 44077
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