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Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine. *No yoga experience necessary*
Pop-ups are included in all class cards and memberships. Or, you can purchase a drop-in.
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Event Venue & Nearby Stays
South River Yoga, 4407 Meramec Bottom Rd, St Louis, MO 63129-2561, United States,Arnold, Missouri
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