Advertisement
Specially designed for Seniors this Pool Fitness Class has many health benefits including:1. Water supports the body, putting less stress on your joints and muscles
2. Working out in water helps build strength. Fighting against the push of the water activates your muscles
3. Water pressure helps put less strain on the heart by moving blood around the body
4. The impact of gravity is less in the water allowing a greater range of motion
5. Working out in water helps prevent overheating, helping you exercise for longer
And… it’s fun! It is not often you can say that about a workout.
YOU MUST BE A MEMBER OF WYNNUM 60 AND BETTER TO ATTEND. MEMBERSHIP IS $10 PER YEAR AND GIVES YOU ACCESS TO A WIDE ARRAY OF ACTIVITIES, CONTACT US FOR MORE DETAILS.
Advertisement
Event Venue & Nearby Stays
Manly Pool, Manly Pool, 42 Fairlead Cres, Manly QLD 4179, Australia,Brisbane, Queensland, Australia, Manly
Tickets
