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Miami-Dade County Parks, Recreation and Open Spaces invites adults and seniors to make a splash at our FREE Pool Aerobics Class at the Marva Y. Bannerman Pool!Every Saturday at 10 AM, join us for a refreshing and effective workout in the pool. This class is designed for all fitness levels, making it the perfect way to build muscle, endurance, and strength in a low-impact environment. You'll enjoy the buoyancy of the water, which supports your body and reduces strain, allowing for a comfortable yet challenging workout. This initiative aligns perfectly with our commitment to health & fitness for all ages within our community.
Why should you jump in?
🏊 Gentle on Joints, High on Results: The water provides natural resistance, strengthening your muscles and boosting endurance without the impact of land exercises. Perfect for maintaining joint health!
🏊 Boost Your Energy: Feel more vibrant and energized throughout your week with a regular, fun workout.
🏊 Improve Flexibility & Balance: The unique properties of water help enhance your range of motion and stability.
It's Completely FREE! Enjoy a top-notch fitness class at no cost, making it easy to prioritize your well-being.
🌊 Social & Engaging: Connect with other active adults in a friendly and supportive group setting.
🌊 Expert-Led: Follow along with motivating instructors who will guide you through effective routines.
🌊 Stay Cool: Beat the Miami heat while getting a fantastic full-body workout.
Community Benefits:
By offering free and accessible programs like Pool Aerobics, Miami-Dade County Parks is committed to:
Promoting Active Lifestyles: Encouraging healthy habits and physical activity for older adults in our community.
Enhancing Wellness: Providing opportunities for improved physical and mental well-being.
Building Community: Creating spaces for social interaction and support among residents.
Event Details:
When: Every Saturday
Time: 10:00 AM
Location: Marva Banner Pool, 4829 NW 24th Ave, Miami, FL 33142
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4829 NW 24th Ave, Miami, FL 33142-3620, United States
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