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We would love to see you! Register here: https://www.polkadotpowerhouse.com/chapters/merrimack-valley-maPolka Dot Powerhouse is a Worldwide Community of positive purpose driven women in every stage of life who are committed to connection, collaboration, and celebration.
GUESTS are welcome! We treat you to one "free" Polka Dot Powerhouse Meeting! ALL MEMBERS are encouraged to attend to increase connections.
Speaker: Kristen Herlihy
Title: The Menopause Blueprint: Energy, Strength & Sanity for the Next Chapter
Description: Menopause is a natural transition, yet the hot flashes, mood shifts, and unexpected weight changes can feel overwhelming. These changes may leave you uncomfortable, frustrated, or unsure of how to best support your health during this stage of life. The good news? You don’t have to navigate it alone. In this workshop, I’ll share evidence-based strategies to help you manage symptoms, restore energy, and regain a sense of balance so you can feel confident and strong again. Midlife is not the end of the story - it’s the beginning of a new chapter filled with strength, vitality, and possibility.
Takeaways:
1. normalize the experience as a natural albeit uncomfortable hormonal & biological process.
2. create small yet effective changes for daily functioning.
3. share helpful, science based research & resources for next steps.
This meeting is in person at KJ's Caffe - 118 Chelmsford Street in Chelmsford! At this location we ask that you purchase any menu item for $20 inclusive to support our Dot Sister and her business of opening just for us!
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Event Venue & Nearby Stays
KJ's Caffe, 120 Chelmsford St, Chelmsford, MA 01824-2732, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
