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We would love to see you! Register here: https://www.polkadotpowerhouse.com/chapters/merrimack-valley-maPolka Dot Powerhouse is a Worldwide Community of positive purpose driven women in every stage of life who are committed to connection, collaboration, and celebration.
GUESTS are welcome! We treat you to one "free" Polka Dot Powerhouse Meeting! ALL MEMBERS are encouraged to attend to increase connections.
Speaker: Judy Galek
Title: Anxiety Isn’t Something You Have — It’s Something You Do: How to Heal It from the Root
Description: In this eye-opening and deeply empowering presentation, Judy reveals a transformational truth: anxiety isn’t a life sentence — it’s a pattern. And patterns can be changed.
Drawing from her holistic approach, Judy breaks down why anxiety shows up, how your mind and body keep repeating the same loops, and what it actually looks like to interrupt those cycles from the inside out. Through relatable stories, compassionate guidance, and practical tools, she helps the audience understand the root causes of anxiety so they can finally stop feeling “broken” — and start feeling capable, grounded, and back in control.
Attendees walk away not only with insights, but with real hope… and a clear path toward profound, lasting change.
Takeaways:
1. A New Understanding of Anxiety. Why anxiety isn’t a character flaw or a lifelong label — it’s a learned response your system is repeating. Once you understand what’s happening, you can change it.
2. The Three Root Causes That Keep Anxiety Alive. Learn how your thoughts, behaviors, nervous system, and past experiences interact — and which part you must address first to experience true relief.
3. Practical Tools to Interrupt the Cycle Immediately. Walk away with simple, powerful techniques to calm your body, shift your patterns, and begin healing anxiety from the root — not just managing symptoms.
This meeting is IN PERSON at Keller Williams at 3 Lan Drive Suite 300 in Westford. At this location please feel free to bring your own lunch!
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Event Venue & Nearby Stays
Keller Williams Realty Merrimack Valley, 3 Lan Dr, Westford, MA 01886-3554, United States
Tickets
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