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Pam, known in the pole dance community as PolePhoenix, boasts a decade of experience in pole dancing, distinguishing herself through her dynamic and captivating style. She has competed at elite national development level, judged professionally and coached some of the industry’s top level athletes.
Pam prides herself on her deep understanding and knowledge of biomechanics from her high level background in gymnastics and is passionate about applying this to her teaching style as she believes anatomical awareness is the key to unlocking your potential on the pole.
Workshop 1 12pm - only 2 spaces left
SMOOTH MOVES
Mastering static transitions
Elevate your pole repertoire in this 90 minute workshop where we will explore the art of seamless transitions on static pole, where we will cover a variety of grips, poses and flow techniques.
Pam will guide you through each movement, ensuring you have the biomechanical awareness to effortlessly connect spins and tricks whilst performing them with grace and confidence.
Level: Intermediate- must be comfortable with climbing and leg hangs
£40
workshop 2 1.45pm - only 4 spaces left!
Face your fear!
Pole flips:
Who dreads flips? The thought of your hips coming over your head and letting go of the pole bring you out in a cold sweat? This is the workshop for you!
In this workshop Pam will break down the science behind pole flips, why we find them scary, and how to overcome that fear safely by understanding the biomechanics involved in successfully performing flip tricks!
Pre reqs: must be comfortable in aerial inverts, leg hangs and shoulder mounts. Level : Higher intermediate’s/advanced
£40
Workshop 3 3.15pm - 9 spaces left!
HOLY SPLIT!
Advanced pole splits
Dive into the world of advanced pole splits in this 90 minute workshop, designed for polers ready to push the boundaries of flexibility and strength. This session focuses on Pam’s favourite innovative and unconventional split tricks.
Throughout this workshop, you will:
*Master intricate pole splits through guided, step-by-step instruction.
*Explore creative transitions that challenge your body and enhance fluidity.
*Receive personalised feedback to refine technique and execution.
*Learn the secrets behind combining flexibility with dynamic pole tricks to create breathtaking routines.
Whether you're looking to perfect your performance or add unique elements to your repertoire, this workshop will elevate your skills and inspire your creative expressions. Join Pam to transform your pole practice with high-level splits that leave a lasting impression!
Level: high intermediate- Advanced
Pre reqs: a flat split is not a must but would be beneficial.
Shouldermount, Ayesha and comfortable in leg hangs.
£40
To book a space please email [email protected]
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Event Venue & Nearby Stays
Studio Fly, 16 Crane mead Business Park,Ware, United Kingdom
