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Unlock your full potential with expert coaching and elevate your trail running game!What You'll Learn:
Essential Foundations: Theory, pole setup, and fundamental skills on flat terrain.
Dynamic Drills: Improve timing and coordination on challenging ascents and descents.
Steep Descent Skills: Learn safe and efficient methods for steep downhill sections.
Personalised Coaching: Receive individual adjustments and tailored guidance to enhance your technique.
Post-Session Support: Take home a comprehensive handout with drills and information.
Q&A and Refreshments: Join us for a final Q&A session in the cafe before you depart.
Price: £50 per person (3-hour intensive session)
Contact and book your place via the website
https://www.madmulept.com/trail-run-workshops
or contact Rich 07926 127083
Disclaimer: Richard O’Connor in no way accepts any liability for injury, illness, loss or damage to anyone attending these training programs and workouts. By using them you accept these conditions: I will not seek to penalise, prosecute or claim compensation from Richard O’Connor. Warning: You should have no physical restriction, disabilities or any predisposition to sickness or injury that may be aggravated or adversely affected as a result of following these programs and workouts, if unsure seek your doctors advice prior to starting. Written by Richard O’Connor, copyright © 2021
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Event Venue & Nearby Stays
Corfe Castle-Castle View, National Trust Car Park, Dorset, The National Trust, Wareham, BH20 5, United Kingdom
Tickets
