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Polarity Somatic Yoga is a practice that engages the whole person; physically, mentally, emotionally and most of all energetically, in a conscious exploration of embodiment. Practice is taught from a trauma informed lens and ranges from gentle and relaxing to sweaty and wild depending on what you need.
We welcome seasoned movers, ecstatic dancers, yogis, as well as anyone who just wants to wear their socks and use a chair or lay on their mat the whole time.
Guided movement meditations and supportive cuing to thoughtfully curated music is offered throughout. Physical practice is adaptable for any and all physical "limitations" (or invitations, as we like to call them).
The aim of this practice is threefold:
*To befriend and inhabit our body with as much agency and self-awareness as possible.
*To process the energy of our mind, emotions, and life that are stored in and affecting our physical experience and our overall health and well-being.
*To organize and optimize our energy, and therefor our health, in a holistic exploratory way, while deeply listening to and honoring the intelligence of our bodymind organism.
Group practice is especially potent offering co-regulation of the nervous system and the amplification of our intentions.
NEW: These classes are offered in-person only on Tuesday evenings at 6:30pm at our geodesic dome on the shores of Steamboat Island 15 minutes from downtown Olympia.
In each class/session we will explore the sacred terrain of the body/mind/energy matrix through various combinations of adaptive Yoga Asana, guided visualization, free/intuitive movement, various exercises rooted in Cranioscral and Polarity Therapy and a variety of other somatic practices.
Although this work tends to attract predominantly female bodied individuals, ALL bodies of all sizes, colors and orientations are welcome. It is our number one priority to create a safe and healing community sanctuary.
Suggested drop in $20 (no one turned away)
Buy a six class package for $108
Learn more at https://www.elevationhive.com/polarity-somatic-yoga
(A note about accessibility: there are stairs leading to our restroom).
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Event Venue & Nearby Stays
7344 48th way NW, Olympia, WA, United States, Washington 98502
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