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Learn the foundations of Polarity Somatic Yoga or deepen your existing practice with this new foundational series! *All bodies, abilities, levels etc are welcome. In this practice you are invited to find the variations of each pose that suit you in the moment EXACTLY AS YOU ARE.
For in person classes: I have mats, bolsters, eye pillows, blankets, candles, etc. all you need to bring is yourself!
$20 drop-in
Purchase a discounted six-class package for $108
Or... pay what you can!
Coming weekly will deepen your process but if you can't make it to all, join us for whatever you can!
Build community, nourish your body/mind connection, reduce stress, anxiety and pain.
*These classes are designed for all levels. No experience in yoga or somatics necessary.
In these classes we blend gentle yoga asana or postures with various energy exercises, free movement (a lot like conscious dance) and various trauma informed therapeutic mind-body practices from many disciplines including but not limited to Polarity therapy, Craniosacral Therapy, Body Mind Centering, Somatics, and more.
Monday evenings 6:30-8pm in person
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Event Venue & Nearby Stays
7344 48th way NW, Olympia, WA, United States, Washington 98502
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