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📅 Podcheska Acroyoga Workshop by Acroyoga BernUnlock the secrets of the Podcheska technique in this hands-on, full-day workshop designed for all levels! Learn specific drills, safety practices, and skill-building exercises to enhance your acroyoga proficiency. Whether you're a beginner or experienced, this workshop is perfect for improving your skills and mastering the Podcheska technique.
What is Poscheska??
Poscheska is a trick that combines rhythm (tempos) and technique to provide a smooth lift into hand to hand : connecting the jump of the flyer with the push of the base, creating a unique movement together.
Cost:
Members of Acroyoga Bern or AY/Partneracrobatics Teachers: 80 CHF
Non-Members: 95 CHF
Become a member; http://acroyogabern.ch/verein-acroyoga-bern
Instructors from Sicilly
🌟 Luca: Adventurous acrobat(@monkeyacrocat) and Roberto Movement researcher (@robi_acro)
Morning Session
9:00 AM - 1:00 PM
Welcome & Introduction
Meet instructors and participants, with an overview of the agenda.
Specific Warm-Up
Handstand drills and L-base hand-to-hand preparation.
Handstand Fundamentals
Strength and balance drills to build body control.
L-Base Hand-to-Hand
Learn the basics, then transition to the Podcheska technique with step-by-step progression.
Afternoon Session
2:30 PM - 6:30 PM
Warm-Up & Mobility
Loosen up with specific mobility exercises.
Tempo & Standing Drills
Refine your timing and technique with tempo and standing drills.
Standing Hand-to-Hand & Podcheska Progressions
Cool Down & Stretch
End the day with a relaxing cool-down and stretch.
Location:
📍 Steigerhubelstrasse 51, 3008 Bern, Schweiz (10 min from Main Railway Station Bern)
Thank you for your registration.
https://forms.gle/3kbnFwJHWHk3i8TQ8
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Event Venue & Nearby Stays
Steigerhubelstrasse 51, 3008 Bern, Schweiz, Steigerhubelstrasse 51, 3008 Bern, Schweiz,Bern, Switzerland
Tickets
