About this Event
November 14 - 16, 2025 (Friday - Sunday)
Commuter Guest Experience
Experience the full potential of your breath and the power of the plunge.
Cold immersion is more than a trend; it’s a powerful tool for nervous system regulation and immune support. When paired with guided breathwork, it becomes a practice in meeting intensity with intention. A single cold plunge can reduce inflammation for up to six days and strengthen your immune, respiratory, and nervous systems. With skilled guidance and steady support, you’ll learn to approach the cold not as a challenge to overcome, but as an opportunity to come home to yourself.
Set against the serene backdrop of Cape Cod, Plunge & Presence is a powerful exploration of what it means to be fully present—through the transformative practices of cold immersion, conscious breathwork, and meditative movement.
Guided by Michael Christoforo, breath and meditation coach certified in the Wim Hof Method, Oxygen Advantage and XPT, and certified yoga instructor, Jenya Nesterova, this weekend retreat invites you to explore the edges of your comfort zone in a supportive, grounding, and deeply rejuvenating environment.
Your weekend experience includes:
- Yoga practices to open the body and center your awareness
- Breathwork to unlock energy and reset the nervous system
- A deeply immersive floating sound bath for rest and release
- Guided cold immersion to activate clarity, courage, and resilience
- Sauna and integration time to soothe the body and enhance integration
- Meditation and mindfulness to anchor into the present moment
Whether you’re looking to expand your practice, regulate your energy, or simply reset and reconnect—Plunge & Presence offers a weekend of embodied transformation, deep rest, and renewed clarity.
PACKAGES INCLUDE:
- All Program Sessions
- Welcome Reception
- Delicious Healthy Meals (1 breakfast, 1 brunch, 1 lunch, 2 dinners)
- Floating Sound Bath
- Use of private beach, indoor/outdoor pools, saunas and fitness rooms
- All taxes and resort fees
Program Schedule
Friday, November 14
4:00pm Check-in (arrive early for spa time)
5:30 – 6:30pm Welcome reception
6:30 – 7:45pm Dinner
8:00 – 9:00pm Program Session - Floating Sound Bath
Saturday, November 15
7:30 – 8:45am Program Session – Morning Yoga
9:00 – 10:00am Breakfast
10:00 – 12:00pm Free Time / Spa Time
12:00 – 1:00pm Lunch
1:00 – 5:00pm Program Session - Cold Immersion & Sauna
6:00 – 7:30pm Dinner
Free Time
Sunday, November 16
9:30 – 10:45am Program Session – Yoga / Integration
11:00 – 12:30pm Group Farewell Brunch
12:30 – 4:00pm Stay for Spa Time
If you are interested in a package with overnight accommodations, please visit
Event Venue & Nearby Stays
Ocean Edge Resort & Golf Club, 2907 Main Street, Brewster, United States
USD 1065.00
