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Love your body, love your life! Using a fun new tool, explore what joy feels like for your body. Move in your own way, at your own pace.Join us for "Embody Joy with 50 Fun Things — a playshop and card deck designed to ignite your passion for life and elevate your overall sense of wellbeing.
Led by joyful movement teacher/facilitator Beth Giles and 50 Fun Things creator/connector Teresa Thomas, this delightful interactive playshop will guide you through the process of bringing joy to your body, mind, and soul.
The movement fun will be inspired by a new card deck 50 Fun Things to Bring Your Body Joy , that Beth and Teresa are creating together. We’ll move to soul stirring music in simple and creative ways --at your level-- to feel good, cultivate energy and have fun.
Move your body and your spirit as we embark on a journey of self-discovery, body awareness, and joyful movement. Leave feeling inspired, motivated, and deeply connected to the joy that resides within you.
To help us plan, please register to reserve your spot now. Thank you!
Participants are encouraged to bring water, a snack and a yoga mat for floor work (chairs available for those who feel better seated). Additional light snacks will be provided.
About the Facilitators:
Teresa Thomas and Beth Giles have been joyful movement buddies for over a decade and are excited to be offering a playshop together for the first time! They are collaborating to develop a new motivational tool, 50 Fun Things to Bring Your Body Joy. Participants in the playshop will be among the very first to experience how the deck encourages playful movement, reflective awareness and embracing joy in our bodies.
Beth Giles is a movement teacher, a joy seeker, a community builder, and a dancer. Beth is a Black Belt Nia instructor, certified in Reiki. Nia is a fusion fitness and lifestyle practice that combines dance arts, martial arts, and healing arts to move together in Joy — universal life-force energy. With a belief that movement is inherent in all of us, regardless of age or fitness level, Beth brings her expertise as a movement teacher and community builder to infuse the playshop with healing, energizing, and conditioning elements. Learn more about Beth’s popular Nia classes and other offerings at: https://niawithbethgiles.com/
Teresa Thomas is the originator of 50 Fun Things®, a philosophy and set of tools for meaningful joy and connection within the umbrella brand Win Win Connects . 50 Fun Things® honors work/life balance through connections, playfulness, mindfulness, and most importantly, JOY. Through workshops, experiences and tools, groups and individuals are guided to imagine, give voice to and take action to create the lives they want (personally and professionally). She is an author, presenter, trainer, certified Infinite Possibilities Trainer and creator of communities of connection. Teresa has earned a reputation for being a magician for manifesting joy and fulfillment as well as a master catalyst for win/win connections. Learn about Teresa’s programs, tools and trainings at https://www.winwinconnects.com
Standard Cancellation Policy: Win Win Connects events count on advance registration. To help us plan for how many to expect, please be sure that you are able to attend when you RSVP. For donation ticket level registration: When canceling due to emergency, we will issue credit you may apply to our other events or services. We reserve the right to change this policy.
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Event Venue & Nearby Stays
3754 Pleasant Avenue,Minneapolis,55409,US, United States
Tickets
