PLAY Presents: The Sunday Ritual ft. Amaani (SEED)

PLAY Presents: The Sunday Ritual - a curated afternoon of mindful movement and immersive art. Let us take care of your Sunday self-care.

PLAY Presents... The Sunday Ritual ft Amaani

Join us at Shoreditch & Soul for our three-part series: as we move through the elements of Soil, Seeding, Blossoming, and Flowering.

We believe Sundays are sacred: a chance to slow down, reflect, and ease into the week ahead with intention. But at PLAY, we do things a little differently.

SOIL - SEED - BLOOM - FLOWER

We recommend joining all four for the full experience. Each builds upon the last, creating a journey of inner and outer transformation.

We begin with Soil, exploring the essence of grounding: the ‘what’ and ‘how’ behind life’s practice. Through visualisation, gentle movement, and breathwork, we’ll turn inward to ask: What am I yearning for? What does my body need? What is my mind searching for?

The sequence will centre on stability, connection, and presence - inviting you to feel the earth beneath your feet and the quiet comfort of being held.

Next, we move into Seeding, an invitation to reflect and plant what we wish to nurture: the beginnings of ideas, goals, and habits ready to take root.
Through guided movement and journalling, we’ll explore how to lay the groundwork for the growth to come.

Then, we open into Blossoming: a celebration of growth, softening, and release.
Anchoring into Kapha (earth) energy and awakening our inner Pitta (fire), we’ll flow through an intentional, heart-led practice that invites expansion and creative unfolding.

Week 4: Flowering (Reflect)

Share the fruits of your labour, turning inward and giving yourself that moment for reflection and regognition.

We’ll close with a charcoal line study: a meditative drawing exercise exploring how your inner and outer worlds have shifted through the journey.

We’ll wrap by 4pm so you can head home feeling grounded, inspired, and ready to enjoy the rest of your Sunday.

What's included?

Light movement

Meditation + Visualisation

Journalling - please bring your own journal!

Gifting from our partners

Note: the facility has saunas and cold plunges - included in our ticket!

So grab a friend or come solo, and let us take care of your Sunday self-care. See you there!

Event Venue & Nearby Stays

The Sanctuary &Soul | Sauna & Wellness Studio, 114-116 Cheshire Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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