About this Event
ABOUT THE EVENT
As plant-based diets continue to soar in popularity, Diana Goldman, plant-based chef, culinary educator, and award-winning blogger, releases her new cookbook, "Plants For You."
With a growing number of individuals embracing plant-forward eating for its health benefits and environmental sustainability, Goldman's book promises to be a valuable resource for both seasoned enthusiasts and newcomers alike.
According to recent surveys, a significant percentage of the population has adopted plant-based diets, driven by concerns over personal health and the environmental impact of food choices. Studies indicate that plant-based diets can contribute to lower cholesterol levels, reduced risk of heart disease, and improved weight management. Furthermore, the emphasis on whole foods rich in vitamins, minerals, and antioxidants offers a compelling reason for many to explore plant-based cooking.
"Plants For You" is not just a cookbook; it's a comprehensive guide to incorporating more plant-based meals into everyday life. With 80 delicious and accessible recipes, Goldman showcases the diversity and flavor potential of plant-based ingredients. From quick and easy weekday meals to show-stopping dishes for special occasions, the book caters to all skill levels and tastes.
"I wanted to create a book that inspires people to explore the incredible flavors and health benefits that vegan cooking offers," said Goldman. "Each recipe in 'Plants For You' is crafted with care, focusing on simplicity without compromising on taste. Whether you're a seasoned chef or a novice in the kitchen, there's something here for everyone."
Highlighting the versatility of plant-based ingredients, "Plants For You" includes recipes such as:
1. Mango Avocado Salad with Chili-Lime Dressing
2. Chickpea and Spinach Coconut Curry
3. Roasted Cauliflower Tacos with Cashew Cream
4. Lemon Blueberry Chia Seed Pudding
These recipes not only showcase the vibrant colors and flavors of plant-based foods but also demonstrate Goldman's expertise in creating dishes that are both nutritious and satisfying.
In addition to the recipes, "Plants For You" offers practical tips on pantry essentials, ingredient substitutions, and meal planning strategies, making it an invaluable companion for anyone looking to incorporate more plant-based meals into their diet.
ABOUT DIANA GOLDMAN
Diana Goldman is celebrated for her innovative approach to plant-based cuisine, having amassed a dedicated following through her popular blog, BeantownKitchen, her role as featured chef/host on the Sierra Club Cooking Show, and her popular vegan cooking classes. Her passion for wholesome, flavorful food shines through in every recipe, making "Plants For You" a must-have for anyone interested in exploring the world of plant-based cooking.
- Your ticket includes a copy of the book. There will be a book signing after the event.
- For more information about this event please contact [email protected]
- Free parking available through the entrance on Fabian Way.
Event Venue & Nearby Stays
Oshman Family JCC , Arrillaga Family Pavilion (Bldg C) 1st Floor, 3921 Fabian Way, Palo Alto, United States
USD 28.52