About this Event
Planting the Seeds: A Breathwork & Embodiment Journey for the Year Ahead
25th January |After the New Moon in Capricorn Cycle
One week after the New Moon in Capricorn and still within the wintery season, we find ourselves in a powerful threshold. Time not to rush forward, but to intentionally plant the seeds for what we wish to grow through the year ahead and ready for when the plants start to emerge in spring.
This workshop is a 90 minute embodied ritual of intention, regulation, and inner alignment. Designed to support you in grounding your visions now, so they are ready to take root and rise as we move toward the Spring Equinox. A safe space to shake of the shackles and being to regulate ourselves.
This will be a starting workshop to invite you to a 4-6 week programme where you can learn to intergrate these practices and tolls into everyday life.
What to Expect
This is a fully guided breathwork and embodiment journey, blending ancient pranayama practices with modern nervous system wisdom. We will move through the following phases:
• Setting the Scene: Intention & Awareness We begin with a short talk to ground us in the energetic and seasonal context of this time, followed by guided intention setting. This is an invitation to listen inward not from the mind alone, but from the deeper intelligence of the body.
• Awakening the Body: Movement, Shaking & Dance Through gentle movement, somatic shaking and free-form dance, we awaken energy, release stagnation and come home to the body. No choreography just permission to move as you are, guided in slowly.
• Breathwork & Pranayama with Shamanic Drum The core of the journey. Using conscious breath and rhythmic drumming, we move through phases of activation, regulation and grounding. This supports emotional release, clarity, and nervous system balance using multiple techniques.
• Integration through Guided Yoga Nidra We land in a deeply restorative yoga nidra, allowing the body and subconscious to integrate the experience and anchor intentions beneath conscious thought.
• Grounding & Embodied Reflection We close with reflective, embodied coaching inviting insight through feeling, thinking, writing or drawing. This is where meaning is made and intentions become tangible.
Who This Is For
This workshop is for anyone seeking: A grounded, intentional start to the year, nervous system regulation and emotional release, embodied practices for healing and self-connection, a safe space to reset, release and realign. No previous experience with breathwork, yoga or meditation is required. Not recommended for anyone with severe illnesses, preganancy. The session can be adantable so please do feel free to message if your unsure or would like to take an adabted approach. Remember everything is an invitation.
About the Facilitator
I am a qualified yoga practitioner, breathwork and meditation facilitator, and coach in training. This work is not something I teach from theory alone, it is something I live, practice, and continually return to myself through lessons of ancient knowledge, other practiciioners/courses and nature.This offering is an invitation to remember your own capacity to heal, regulate and reconnect.
This is Reduced Cost Option: Image & Video Capture Exchange - PLEASE READ
This session is going to be captured through photos and video clips that can be used for future promotional use (website and social media). Therefore the session cost is from a minmium donation of £5 rather the usual cost as an appreciation exhchange. However if you would like to join and your face not be captured please do let the practioner know before the session.
Participation is always respected, filming will be non-intrusive and for promotional use only.
Pay here via PayPal: Donate here or cash on the day.
Location
The Yoga Room, Enderby, Leicestershire
Parking: Street parking around the venue and there are coop/community carparks a couple minutes away.
Event Venue & Nearby Stays
The Yoga Room Leicester, 2A King Street, Enderby, United Kingdom
USD 0.00
