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Dayna will be unpacking the confusion around carbohydrates, discussing their crucial role, & the magic of fiberTopic details include: Understanding the wide spectrum of carbohydrates to encompass both unhealthy and healthy choices, a 60-second history of why people have demonized carbs, how to make good choices, why carbs are so necessary (especially in fitness), what carbs do for our body, and 2 demonstrations of easily-prepared recipes.
Pre-Workout Smoothie- “Green Energy”
Teaches combining simple & complex carbs for sustained & balanced energy + & easy digestion
Post-Workout - Tex Mex Quinoa, Black Bean, & Avocado Power Bowl: Balances the “golden 3”— fiber-rich carbohydrates, protein, & healthy fat
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Event Venue & Nearby Stays
4108 Monona Dr, Madison, WI, United States, Wisconsin 53716
Concerts, fests, parties, meetups - all the happenings, one place.
