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Events:Max overhead log press
Max deadlift
Stone over 52" bar for reps
men under 220 will use a 200lb stone
men 220 and over will use a 250 lb stone
women under 165 will use a 135 lb stone
women over 165 will use a 165 lb stone
Bag toss for height.
All men will use a 35 lb bag
All women will use a 20 lb bag
Last event will be a medley consisting of:
Farmers carry for 50 feet
Sand bag carry for 50 feet
Heavy sled drag for 50 feet
All three will be completed for time
Men below 220 will Farmer's carry 160 lb in each hand , a 150 lb sand bag, and pull a 550 lb sled
Men 220 and above will carry a 200 lb in each hand, 200 lb sandbag and drag 650 lb sled.
Women below 165 will Farmer's carry 80 lb in each, 100 lb sandbag and drag a 350 lb sled
Women 165 and above will Farmer's carry 110 lb in each hand, a 150 lb sand bag, 150 lb keg and drag a 450 lb sled.
Entry will be $60 per competitor. Tshirts and gift bag will be provided for each competitor and a $100 cash prize will be awarded for the top strongman and top strong woman.
Spectator Entry is $10 for adults and kids 12 and under are free.
Entry fees can be sent to my Venmo account. Please notify me on this post that you are competing and have your entry fee in by September 30th.
https://venmo.com/code?user_id=2833669324537856978&created=1726272079
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Event Venue & Nearby Stays
830 S. Elm Pl. Broken Arrow, OK 74012, Broken Arrow, OK, United States
