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Discover the Healing Power of Yogalates!Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?
It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!
If you’re experiencing these symptoms, our Yogalates is perfect for you!
😩 Stress and anxiety
😴 Low energy levels
🚶♀️ Poor posture and flexibility
😞 Muscle stiffness and tension
😣 Back pain and discomfort
Regular practice of Yogalates will help:
1️⃣ Strengthen and tone your muscles
2️⃣ Improve flexibility and posture
3️⃣ Enhance relaxation and reduce stress
4️⃣ Boost energy levels and vitality
5️⃣ Support overall mental and physical well-being
Join our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you. 🧘♀️💪
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and towel.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
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Event Venue & Nearby Stays
St. Paul’s Church - 4 Cross St, Cleveland QLD 4163, The Anglican Parish of Cleveland, Cross St, Cleveland QLD 4163, Australia, Cleveland
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