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This class structure will use the dynamic postures from Vinyasa Yoga with core-strengthening exercises from pilates for a full-body workout. It encourages practitioners to maintain focus and utilize breath to create a strong mind body connection.Mats and any equipment needed are provided at Core studio.
No preregistration for this class
free-will donation
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Event Venue & Nearby Stays
Core Studio, 1101 4th St. 3rd floor,Sioux City, Iowa, United States
