Tuesday and Thursday
Pilates teaches movement from your core to create strong lean
muscles and an efficient movement system. Understanding the
anatomy and physiology of how musculoskeletal system works
the effects of posture and breathing and the influence these
collectively have on pain and physiological well-being will
transform your Pilates practice. The application of this knowledge
will optimize your technique and exercise selection and spark
intention within your workouts.
“ Pilates is the complete coordination of the body mind and
spirit” said Joseph Pilates. From the start Pilates was much more
than a physical practice; research shows that it can help with
feelings of depression anxiety fatigue and stress.
Come and join Robin and create your own promising and
exciting Pilates journey she is truly an angel!
Event Venue & Nearby Stays
The Reed, 189 Liberty St NE, Salem, OR 97301, United States
