Pilates with Robin Allen

Wed, 15 Jan, 2025 at 12:00 pm to Thu, 01 Jan, 2026 at 01:00 pm UTC-08:00

The Reed | Salem

monica love
Publisher/Hostmonica love
Pilates with Robin Allen
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Tuesday and Thursday


Pilates teaches movement from your core to create strong lean

muscles and an efficient movement system. Understanding the

anatomy and physiology of how musculoskeletal system works

the effects of posture and breathing and the influence these

collectively have on pain and physiological well-being will

transform your Pilates practice. The application of this knowledge

will optimize your technique and exercise selection and spark


intention within your workouts.


“ Pilates is the complete coordination of the body mind and

spirit” said Joseph Pilates. From the start Pilates was much more

than a physical practice; research shows that it can help with

feelings of depression anxiety fatigue and stress.


Come and join Robin and create your own promising and

exciting Pilates journey she is truly an angel!

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The Reed, 189 Liberty St NE, Salem, OR 97301, United States

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