Pilates with Jess

Wed May 12 2021 at 09:30 am to 10:15 am

The Rooted Community | Columbia

Publisher/HostThe Rooted Community
This traditional mat based pilates class focuses on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
Pilates is offered in-person and virtually.
http://rootedinwellbeing.org/classes-schedule

Event Venue & Nearby Stays

The Rooted Community, 141 S. Shandon St Suite F, Columbia, United States

Tickets

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