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Pilates classes in a small group in the heart of BerlinThe goal of my classes is to gently strengthen and stretch the body, focusing especially on the core, posture and body awareness. I combine the Pilates exercises with elements of yoga and by connecting each movement with the breath a nice flow is being created during the class.
(Read more about Pilates below.)
Class is about 60 min, in English and suitable for all levels.
Available also on:
ClassPass
https://classpass.com/studios/pilates-with-bori-berlin
Urban Sports Club
https://urbansportsclub.com/de/venues/pilates-with-bori-prenzlauer-berg
Otherwise please, make sure to SIGN UP if you'd like to join as space in the studio is limited. You can send an email ([email protected]) or PM on FB or Instagram or you can join my Telegram group and let me know there. (See links below!)
What will you need?
Comfy clothes and some water. During the class we move without shoes, in socks or barefoot, as you are feeling more comfortable.
There are mats in the studio, so you don't need to bring one unless you prefer to use your own. You might want to bring an extra layer (e.g. small towel, scarf) to put underneath if you have sensitive knees.
WHEN? Thursday evenings at 19:30
WHERE? Footsteps Dance Studios Prenzlauer Berg, Heinrich-Roller-Straße 15, 10405 Berlin
M4 Am Friedrichshain (2 stations from S+U Alexanderplatz or 3 from the Ring - S Greifswalder Str.) or M2 Prenzlauer Allee/Metzer Str.
PRICE: 8-20 EUR according to your financial possibilities
Paypal/credit card: https://www.paypal.com/paypalme/BoryanaMoves
Bank transfer/Paypal: https://www.buymeacoffee.com/BoryanaMoves
or just bring cash to the class
If you want to use a simple bank transfer contact me for my bank details.
If you feel like getting lost between the options, feel free to ask me anytime via PM or email!
Before you come first time, please be sure to consult your doctor if you are pregnant, have given birth in the last six months, or have any chronic health conditions that may affect you while you are exercising, and please let me also know when you sign up to make sure you are safe during class. (I will of course keep your information confidential)
Feel free to contact me if you have any questions!
Contact:
FB page: https://www.facebook.com/PilatesWithBori
FB group: https://www.facebook.com/groups/PilatesWithBori
IG page: @pilateswithbori
Telegram group: https://t.me/pilateswithbori
Youtube channel where you can check out some videos/classes I streamed earlier: https://www.youtube.com/@BoryanaMoves
Happy to see you!
What is Pilates?
It is a full body excercise that is concentrating primarily on the deep core muscles. It helps you stengthen, tone and strech your muscles, and by connetcing movement and breath it is also refreshing your mind after a long day. It is a perfect training for everyone, whether you want to get stronger, improve your mobility, shape your body, prevent or heal chronic back pain coming from sitting in front of the computer.
#PilatesWithBori #pilates
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Event Venue & Nearby Stays
Footsteps Dance Studios Prenzlauer Berg, Heinrich-Roller-Strasse 15,Berlin, Germany