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Are you ready say goodbye to stiffness, aches, and pains? Does any of this sound familiar?
⭐You're fed up with feeling stiff and achy.
⭐Your joints just don’t move like they used to.
⭐You feel older than you are, and it’s getting you down.
⭐You’re saying “no” to the things you love more often than you’d like.
You know you need to do something, but you're unsure where to start.
At Total Pilates, we specialise in helping women in their 50s, 60s and 70s, move better, feel better, and enjoy life more—without fear of injury or feeling out of place.
Why choose us?
🌟Small, welcoming classes designed for women just like you.
🌟Gentle, effective exercises to reduce stiffness and aches.
🌟Supportive teaching to boost your confidence and strength.
Whether it’s walking miles with the dog, spending hours in the
garden, or playing with the grandkids, we’ll help you get back to doing what you love—without the discomfort holding you back.
Book a FREE taster session, and you’ll learn:
✅Simple exercises to get your joints moving easier.
✅Tips to strengthen your body and become more active.
✅Techniques to improve flexibility and reduce stiffness.
✅A quick 5-minute routine to start every day feeling energized
and uplifted.
Join us for a FREE ‘Move Better, Feel Better’ Pilates Taster Session, at Grace Church Hall, Greatfield Road, Kidderminster
Spaces are limited, so don’t wait! Click the link below to book!
https://calendly.com/totalpilates/tuesday11taster
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Event Venue & Nearby Stays
Grace Church Kidderminster, 143 Greatfield Road, Kidderminster, DY11 6PP, United Kingdom
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