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Pilates is a movement practice with focus on control, precision and body awarenessMat Pilates contains a series of controlled movements to strengthen the core, improve flexibility and enhance body awareness.
Mat Pilates can help with back pain, enhance muscle tone and improve posture.
This is a £5.00 taster class - must be booked via momoyoga
Tasters available: up to and including 12th September.
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Event Venue & Nearby Stays
Breathe, South Shields, United Kingdom
Tickets
