About this Event
Class Name: Pilates + Reiki (Mat Class)
Duration: 1hr 50 minutes
What to Expect:
- Reiki & Pilates Fusion: A dynamic blend of Pilates movements and Reiki energy work. You will be guided through gentle exercises to strengthen your body and enhance your energy flow.
- Chakra Clearing Meditation: Dive deep into the seven energy centers of the body, known as chakras, as you participate in a guided meditation to clear and balance each chakra. Learn how to release blockages and restore harmony within yourself.
- Mantra Affirmations: Harness the power of positive affirmations and mantras to amplify your chakra clearing experience. Discover empowering affirmations tailored to each chakra, empowering you to align with your highest potential.
- Crystal Bowl Sound Bath: Immerse yourself in the soothing vibrations of crystal singing bowls, as their pure tones resonate with each chakra, promoting relaxation, healing, and inner balance. Feel the stress melt away as you bathe in sound.
Benefits:
- Stress Relief & Relaxation: Experience deep relaxation as you release tension from your body and mind, leaving you feeling refreshed and rejuvenated.Chakra Balancing: Clear blockages and restore balance to your energy centers, promoting overall well-being and vitality.
- Physical Strength & Flexibility: Strengthen your body with Pilates exercises designed to improve core strength, flexibility, and posture.
- Inner Alignment & Empowerment: Connect with your inner wisdom and unlock your full potential as you align with the energy of each chakra.
- Elevated Consciousness: Raise your vibration and expand your consciousness through the transformative practices of Reiki, Pilates, and chakra clearing.
What to Bring:
- A yoga or Pilates mat
- Comfortable, form-fitting workout clothes (grip socks or bare feet)
- A water bottle
- An open mind and positive attitude
Instruction:
You will be continuously guided through each portion of class, with personalized modifications and adjustments to ensure you get the most out of your practice. Dedication to creating an inclusive and supportive environment to all participants is top of mind.
Join Me:
Don't miss this opportunity to elevate your well-being and embark on a journey of self-discovery and empowerment. Spaces are limited, so reserve your spot today and take the first step towards investing in a healthier, more balanced life.
FAQ's:
Please be sure to review the FAQ's for additional details.
I look forward to welcoming you to this empowering class!
Event Venue & Nearby Stays
3774 Walker Rd, 3774 Walker Road, Windsor, Canada
CAD 30.00
