About this Event
Give your body a healthy dose of wellness with Pilates + Recovery from TLS and Generator Athlete Lab! TLS Austin's low-impact, joint-friendly Pilates class ($35 value) pairs with Generator's signature Recovery Protocol ($75 value) featuring infrared sauna, hot and cold plunge pools, and compression therapy for a powerful combination of fitness and recovery! And enjoy refreshments from Raw Republic while you're at it!
EXPERIENCE | 40 min TLS Pilates class followed by Generator Athlete Lab's Recovery Protocol: infrared sauna, cold & hot plunges, compression therapy
SCHEDULE (Option to sign up for first or second session!)
First session | 5:00pm - 6:30pm
Second session | 6:00-7:30pm
ABOUT GENERATOR ATHLETE LAB
Located downtown at the Seaholm Power Plant, Generator Athlete Lab is dedicated to helping its members perform at their best-- in life and sport. With their science-backed recovery method The Protocol, members can utilize the infrared sauna, industry-leading hot and cold plunge pools, Normatec compression therapy, and vibration plate treatment to:
- balance hormones
- decrease pain and inflammation
- improve sleep and energy
- decrease depression and anxiety
- increase metabolism
- improve overall health and well-being
ABOUT TLS
TLS workouts combine HIIT, Strength Training, and Pilates-inspired exercises using the Lagree Megaformer and the VersaClimber. It targets Strength, Endurance, Balance, Core, Mobility, and Cardiorespiratory training in every move. It is low-impact and safe for your joints and spine.
Event Venue & Nearby Stays
Generator Athlete Lab, 800 West Cesar Chavez Street, Austin, United States
USD 55.20