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Pilates Principles Free Educational WorkshopPilates, a prominent fitness method developed by Joseph Pilates, is guided by foundational principles that have made it a timeless practice in the world of fitness and wellness.
Join us in this Educational Workshop to learn the foundational principals and how to apply them to your daily activities:
Breathing - Concentration - Control - Centering - Precision - Balanced Muscles Development - Rhythm/Flow - Whole Body Movement - Relaxation
It is a FREE Educational Workshop for passholders and a $12 group exercise drop-in rate applies for non-passholders.
Registration is required:
https://pwcparks.info/pilatesworkshops
Sharron Baucom Dale City Recreation Center
14300 Minnieville Rd, Dale City
(703)792-8650
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Event Venue & Nearby Stays
14420 Bristow Rd, Manassas, VA, United States, Virginia 20112, 14424 Bristow Rd, Manassas, VA 20112-3932, United States, Bristow
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